A Morning Routine for an Energised Day!
A good morning routine can do wonders for your day. It can provide you with the energy and motivation you need to feel accomplished and ready for action. It helps boost your mood, you’ll feel less stressed and you’ll be more productive. If you’re looking for some inspiration on how to start your mornings right, then check our recommendations!
Do the Hardest Thing First
Create a sense of accomplishment by doing the hardest task first in the morning. The idea behind this is that it sets a precedent for how your day will go. You create momentum and a positive addiction that motivates you to continue being productive.
Get Some Sunshine
Before starting the day, make sure you get some sunlight! Sunlight is the best source of vitamin D, which is essential for bone health. It also helps regulate your circadian rhythm and mood, making it easier to wake up in the morning. Plus, sunlight helps reduce stress, strengthens your immune system and fights off symptoms from things like seasonal affective disorder which has a direct impact on your moods. So go outside for at least 15 minutes every day.
Move Your Body
Exercise is the best way to maintain a healthy lifestyle & movement is an essential part of life. It not only helps to improve your mood, sleep, and concentration – but also provides you with boosted energy levels for the rest of the day. It is important for everyone to exercise for at least 30 minutes a day. Some people prefer doing a light workout in the morning, while others go for a more intense session!
Nourish Your Body
What does it mean to nourish your body? It means eating in a healthy way that supports the needs of your body and mind in a way that allows them to grow and flourish. It means paying attention to how your food choices affect you physically, mentally, spiritually, and emotionally.
Nourish your body with fresh, wholesome foods to ensure you are getting enough nutrients and vitamins. Try eliminating processed foods and refined sugars, rather choose food as close to its original state before it was processed or packaged. Be sure to start the day with a glass of water too!