December 2015

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  • Fitness
  • Food
  • Healthy-Happy
  • Lifestyle
  • Recipe
  • Superfood

- According to legend, green tea was first brewed in ancient China more than 4000 years ago – which means it’s been on the list of healthy drinks for a...

This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and...

Fitness trends come and go, but it seems high intensity interval training (HIIT) is here to stay. And if you’re looking to get fit and burn fat fast, it might...

We all know summer has a lot of things going for it: long days at the beach, icy cold drinks, lazy Sunday barbecues. But one of our favourite things about...