10 Nov Get Healthy, Get Happy – 3 Simple Tips You Can Start Doing Today!
The body’s ability to naturally detoxify and heal itself is a phenomenal process. Why not give your body a gentle helping hand, to improve this amazing purifying process and help you get HEALTHY and get HAPPY!
Here are 3 really simple tips that you can try and incorporate into every day!
Drink More Water
Too often we misinterpret thirst for hunger. Our signal for thirst may cause us to eat as we mistake it for hunger pains. Reach for water first and make sure you are well hydrated before eating any meal throughout the day. Breakfast, lunch and dinner included.
Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion.
Add A Green Juice To Your Day
Green juices are an amazing way to add life giving and detoxifying plant chlorophyll to your bloodstream. Juicing is the ultimate fast food, it is a 15 minute nutrient express to health”. Either make your own juice using your favourite greens (try spinach, kale, cucumber, celery and green apple) or pop down to your local Raw Energy store!
Breathe Deep Into Your Abdomen
Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful exercises you can do to activate your lymph system, which helps to detoxify your body. Think of your lymph system as your own personal garbage removal system.
Practice 10 deep slow breaths counting 4 seconds in, 8 seconds hold and 8 seconds out. You can do this exercise watching the TV, walking the dog, during meditation or whilst practicing yoga.