Author: Raw Energy

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  If you’re after a light, delicious brekkie, it’s hard to go past a bowl of granola. Chock full of nuts and seeds, granola delivers a protein-packed start to the day...

  Over the past few years we’ve been hearing more and more about gut health, and the role it plays in maintaining a happy, healthy body. Each human body contains about...

  Few things say ‘Be My Valentine’ better than a big box of chocolates. But if you’re a health-conscious foodie, you might not indulge as often as you’d like. This Valentine’s...

  Lately at Raw Energy HQ we have been busy little bees...

- According to legend, green tea was first brewed in ancient China more than 4000 years ago – which means it’s been on the list of healthy drinks for a...

This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and...

Fitness trends come and go, but it seems high intensity interval training (HIIT) is here to stay. And if you’re looking to get fit and burn fat fast, it might...

We all know summer has a lot of things going for it: long days at the beach, icy cold drinks, lazy Sunday barbecues. But one of our favourite things about...

Spring calls for lighter breakfasts and plenty of fresh fruit. Give yourself the best chance of enjoying the morning sun by preparing this delicious, healthy bircher muesli the night before....

According to foodwise.com.au, Australian households throw out around 20 per cent of the food they buy – at an average cost of $1300 per year. Here are some easy tips...