How to break the quick-fix cycle

How to break the quick-fix cycle

This article was written by Stacey McBride-Wilson from The Healthy Happy Soul.


How to break the quick-fix cycle

You know the quick fix cycle I’m talking about. The cycle of feeling a little blergh about yourself and your health, so you launch into the best, newest, 30-day money back guarantee product/program/method with much gusto, hope and promises to yourself that this time will be different, only to find it all too hard to keep up after just a few weeks, so you throw in the towel which reinforces the feeling that you’re a failure, don’t have enough self-discipline, and why did I even try in the first place, only to recover and try it all again in a few months or so later when you feel a little blergh about yourself and your health so you launch into the best, newest…. Well, you get the idea…


This cycle and the quick fix mindset just breaks my heart. Why? Because I’ve seen people stuck in this cycle and short-change themselves time and time again by pursuing what they think they want NOW, at the cost of what they really want MOST.


People say they want weight loss NOW, but what they really want MOST is to feel healthy, happy, content, confident and free.



So often people chase what they think they want MOST, with a process that can only deliver for the NOW, by engaging in a soul-destroying cycle of calorie counting and flogging the body and feeling guilty for even thinking about chocolate. And I see people engage in that process again and again and again, year after year after year….


But it’s not meant to be like this! There is a way to break that cycle once and for all! It’s simple. If we want to enjoy true and long-lasting transformation for the body, then we first need a transformation for the mind. There’s a saying that goes something like this, ‘where the mind goes, the body follows.’


Making a change for your health is so much more than just needing to exercise more and eat better. If it was that easy we’d all be doing it! No it goes so much deeper than that.


  • It relates to WHY we want it and what’s stopping us.
  • It requires clearing out all our junky thinking.
  • It means repairing the disconnect in our thinking which subconsciously sabotages all our best efforts.


To experience long-lasting change, fitness freedom and an enjoyable journey we need to deal with the negative self-talk, poor self-worth, warped perceptions and unrealistic body images, once and for all. Think about how much rubbish thinking you’ve been exposed to over your lifetime; that’s a lot of junk to shut down and break through! (And sorry quick fix lovers – that’s going to take a little bit of time…)


It’s quite simple really, if we want a healthy body, we need to have a healthy mind. So what if your wellness journey wasn’t just about weight loss for the body, but you lost some of the heaviness in your mind as well? When you’re kicking goals on your Get Healthy Get Happy my question is this, do you want to be healthy, happy, fit and free, OR do you want to lose weight? Because these are two completely different things…


Healthy isn’t a size, weight, number or destination. Healthy is a lifestyle, a process and a journey, for body, mind and soul.



If you’re ready to break the cycle of the quick fix and continue your health journey with consistency long after your Get Healthy Get Happy journey is done, here’s just a few ways to get you started:

  1. Get accountable! Share with your friend, spouse, or mentor that you’re committing to a wellness journey and ask them to keep you accountable by checking in from time to time.
  2. Expose yourself to health and fitness content with a journey based approach. The team at The Moderation Movement do this so well.
  3. Engage with someone like a life coach or wellness coach to help create some new, healthier mindsets when it comes to your health.