This article was written by Stacey McBride-Wilson from The Healthy Happy Soul. Training your brain to experience more happy Happiness is without a doubt a choice. We don't always get to choose the...
This article was written by Stacey McBride-Wilson from The Healthy Happy Soul. How to break the quick-fix cycle You know the quick fix cycle I’m talking about. The cycle of feeling a...
Day 35 You know what they say, all good things must come to an end. Today’s Healthy Hack It’s been said for years that you’re supposed to drink 8 glasses of water per...
Day 34 1 more day to go! Hustle for that muscle! Today’s Healthy Hack Make it fun! Know how you love to move. If it doesn’t appeal to you, you’re not likely to...
Day 33 Happiness looks good on you, you should wear it more often! Today’s Healthy Hack Source from your local farmers market. Notice how rich & vibrant the colours are compared to those...
Day 32 Remember why you started this. Today’s Healthy Hack Set your playlist as long as your work out. No longer will you be focussing on the clock on the treadmill, but you’ll...
There are many factors that affect our hair including hormonal imbalances, thyroid imbalance, nutrient deficiencies and insufficient scalp circulation. The good news is that there are so many foods that offer...
Day 31 Be stronger than your doubts. Today’s Healthy Hack Close the kitchen doors after 7pm. Your body needs to fast and have a break from food. (hence where we get the name...
Day 30 Make happy happen today. Today’s Healthy Hack Today make an effort to perform an act of kindness. Offer to help a stranger with their bags, donate loose change to a charity...
Day 29 Last week! It’s the final countdown! (Also a good workout song) Today’s Healthy Hack Most overeating occurs around the dinner table when portion sizes are way too big. A great tip...