Food

Has anyone ever told you to “stay calm” or “just breathe” when feelings of anxiety creep up on you? That chest tightness, sweaty palms, and racing heartbeat can seem impossible to...

Did you know that many of the stalks, beans, roots and seeds that end up in the trash could actually be the beginning of your future meals? If you do...

It’s been said for years and years that you’re supposed to drink 8 glasses of water per day to keep hydrated. But what they forgot to mention was that food...

  If you’re after a light, delicious brekkie, it’s hard to go past a bowl of granola. Chock full of nuts and seeds, granola delivers a protein-packed start to the day...

  Over the past few years we’ve been hearing more and more about gut health, and the role it plays in maintaining a happy, healthy body. Each human body contains about...

  Few things say ‘Be My Valentine’ better than a big box of chocolates. But if you’re a health-conscious foodie, you might not indulge as often as you’d like. This Valentine’s...

This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and...