Food

Spring calls for lighter breakfasts and plenty of fresh fruit. Give yourself the best chance of enjoying the morning sun by preparing this delicious, healthy bircher muesli the night before....

According to foodwise.com.au, Australian households throw out around 20 per cent of the food they buy – at an average cost of $1300 per year. Here are some easy tips...

Long before squats became an internet meme, they were just an efficient way to build lower body strength. If you’ve been turned off by visions of 80-kilo weights (and buff...

There’s nothing better for your health than a long, lazy holiday on the shores of an exotic isle. But if sailing around the Greek Islands isn’t on your horizon, you...

Sometimes, the best ingredient is the one that’s most difficult to pronounce. Yep, we’re talking about acai – a small, deep purple berry that has made its way from the...

When you think of ‘healthy’ snacks, a brownie might not be the first thing that comes to mind. But think again, because we’re about to deliver a tray of chocolately...

Winter is finally over – which means the beach body countdown is on. If your regular routine has you feeling a bit blah, kickstart your summer fitness with some fun...

Amid growing concern about the health impacts of refined sugar, many are turning to natural alternatives for their sweet fix. There are a variety of options on the market –...

Hate Brussels sprouts? You’re not alone. Surveys have found the humble sprout is the most hated vegetable in the US and Britain (and probably Australia too), with many turned off...