Get Healthy Get Happy Day 1

01 Nov Get Healthy Get Happy Day 1

Posted at 07:00h in Healthy-Happy by

Day 1

Woohoo! Day 1 of Get Healthy, Get Happy! Let’s go!

Today’s Healthy Hack

Before reaching for the kettle first thing on a morning, drink a glass of water and rehydrate your body, flush out the toxins and fire up your metabolism.

Today’s Healthy Bite

Eat a piece of fruit instead of a sweet treat. Fruit sugar comes with nutrients, fibre and antioxidants, unlike the refined sugar you’ll find in confectionary.

Today’s 2-minute workout

Stand with your back to a low chair or couch, feet apart. Push back your hips and bend your knees until your butt touches the chair. Put your hands out to help balance.