10 Nov Get Healthy Get Happy Day 10
Do it for the after-selfie!
Today’s Healthy Hack
Beat the 3pm slump by sticking with something light and nourishing for lunch. Heavier foods such as sandwiches and pasta will leave you feeling bloated and sleepy by mid afternoon.
Today’s Healthy Bite
There are many benefits of sipping green tea throughout the day & it’s 100% the healthiest hot drink you can have! It’s pumping with antioxidants and nutrients that can have a powerful effect on your body. Think – brain function & fat loss.
Today’s 2-minute workout
Adding a bit more gravity to the push up this week. Do your pushups on the edge of a firm surface around knee height.