11 Nov Get Healthy Get Happy Day 11
Don’t let your weekend become your weak end. Keep going!
Today’s Healthy Hack
Take a walk – first thing. There’s something energising about being outdoors, in nature first thing in the morning. Breathing in the morning fresh air & getting the heart rate going and if you’re early enough you’ll get to see the sunrise.
Today’s Healthy Bite
Try going meat-free for the day. There are so many meat-free alternatives and so many options when it comes to substituting meat.
Today’s 2-minute workout
Stand with your legs fixed in a step, then squat down until your rear knee is almost touching the floor. Stand back up and swap sides. Use nearby furniture to help you balance.