12 Nov Get Healthy Get Happy Day 12
Your only limit is you.
Today’s Healthy Hack
Buy a skipping rope – not for the kids – for you! There’s no better way to increase your heart rate and tone your upper and lower body.
Today’s Healthy Bite
It feels like a good day for some fresh Pineapple! Did you know that Pineapple has a unique enzyme called Bromelain which is able to break down proteins and improve your gut health!
Today’s 2-minute workout
Hands and toes on the ground with your back straight. Bring one knee up to your chest and back down, then do the other.