Get Healthy Get Happy Day 12

Get Healthy Get Happy Day 12

Day 12

Your only limit is you.

Today’s Healthy Hack

Buy a skipping rope – not for the kids – for you! There’s no better way to increase your heart rate and tone your upper and lower body.

Today’s Healthy Bite

It feels like a good day for some fresh Pineapple! Did you know that Pineapple has a unique enzyme called Bromelain which is able to break down proteins and improve your gut health!

Today’s 2-minute workout

Hands and toes on the ground with your back straight. Bring one knee up to your chest and back down, then do the other.