13 Nov Get Healthy Get Happy Day 13
Half an hour spent on your health is just 2.08% of your day.
Today’s Healthy Hack
Play your favourite tunes and get your groove on! Dancing is a great way to lift your mood and burn calories in the process. Bonus points if you do it in public!!
Today’s Healthy Bite
Cook Salmon for dinner tonight! Salmon is one of the best sources of Omega-3 fatty acids, which can help fight things like depression and anxiety! This fish will literally lift your mood! Get a bamboo steamer and steam your fish with some green veg and serve with a teriyaki sauce – delicious!
Today’s 2-minute workout
With your hands on a wall and your front foot flat, lunge forward towards the wall until your knee touches it. Your back foot should come up on your toes.