Get Healthy Get Happy Day 14

Get Healthy Get Happy Day 14

Day 14

Eat good and you will feel great!

Today’s Healthy Hack

Get outside and catch some rays! A moderate amount of sunlight exposure each day is a great source of Vitamin D which fights infections in your body and can help you lose weight!

Today’s Healthy Bite

Whatever you cook today, do it with olive oil! Extra virgin olive oil has that green look because it’s full of chlorophyll which is the pigment in plants and is linked to cancer prevention.

Today’s 2-minute workout

Start in a standing position with your hands on your hips. Step backwards and with the same leg lunge down until it meets the ground. Return back to the start position and go again.