Get Healthy Get Happy Day 15

Get Healthy Get Happy Day 15

Day 15

New day, new chance.

Today’s Healthy Hack

It’s not always easy to get up and walk around the office, so why not try a standing desk. The health benefits are amazing and lead to lesser risk of obesity and cancer.

Today’s Healthy Bite

Summer’s nearly here! Hit the afternoon with a refreshing, delicious smoothie.

  • 1 cup of coconut milk
  • 1 large mango
  • ½ cup of greek yogurt
  • 1 tsp coconut sugar

Blitz in the blender until smooth and consistent, serve and enjoy.

Today’s 2-minute workout

Start in a standing position. Lunge down until your knee meets the ground, then stand back up. Swap sides and repeat.