15 Nov Get Healthy Get Happy Day 15
New day, new chance.
Today’s Healthy Hack
It’s not always easy to get up and walk around the office, so why not try a standing desk. The health benefits are amazing and lead to lesser risk of obesity and cancer.
Today’s Healthy Bite
Summer’s nearly here! Hit the afternoon with a refreshing, delicious smoothie.
- 1 cup of coconut milk
- 1 large mango
- ½ cup of greek yogurt
- 1 tsp coconut sugar
Blitz in the blender until smooth and consistent, serve and enjoy.
Today’s 2-minute workout
Start in a standing position. Lunge down until your knee meets the ground, then stand back up. Swap sides and repeat.