
15 Nov Get Healthy Get Happy Day 15
Day 15
New day, new chance.
Today’s Healthy Hack
It’s not always easy to get up and walk around the office, so why not try a standing desk. The health benefits are amazing and lead to lesser risk of obesity and cancer.
Today’s Healthy Bite
Summer’s nearly here! Hit the afternoon with a refreshing, delicious smoothie.
- 1 cup of coconut milk
- 1 large mango
- ½ cup of greek yogurt
- 1 tsp coconut sugar
Blitz in the blender until smooth and consistent, serve and enjoy.
Today’s 2-minute workout
Start in a standing position. Lunge down until your knee meets the ground, then stand back up. Swap sides and repeat.