Get Healthy Get Happy Day 15

15 Nov Get Healthy Get Happy Day 15

Posted at 07:00h in Healthy-Happy by

Day 15

New day, new chance.

Today’s Healthy Hack

It’s not always easy to get up and walk around the office, so why not try a standing desk. The health benefits are amazing and lead to lesser risk of obesity and cancer.

Today’s Healthy Bite

Summer’s nearly here! Hit the afternoon with a refreshing, delicious smoothie.

  • 1 cup of coconut milk
  • 1 large mango
  • ½ cup of greek yogurt
  • 1 tsp coconut sugar

Blitz in the blender until smooth and consistent, serve and enjoy.

Today’s 2-minute workout

Start in a standing position. Lunge down until your knee meets the ground, then stand back up. Swap sides and repeat.