16 Nov Get Healthy Get Happy Day 16
Good things come to those who sweat.
Today’s Healthy Hack
When was the last time you got up early & headed out into nature just to watch the sunrise? Sunlight helps the brain produce more serotonin, which plays a key role in the nervous system & gives you that natural boost. So what are you waiting for, set your alarm & get those feel-good vibes flowing.
Today’s Healthy Bite
Go without meat, opt for a substitute such as lentils, chickpeas or mushrooms.
Today’s 2-minute workout
Keeping your arms out to balance yourself, lower the full weight of your body into a sitting position, with your feet apart. Make sure to push your knees out and keep your head up.