Get Healthy Get Happy Day 16

16 Nov Get Healthy Get Happy Day 16

Posted at 07:00h in Healthy-Happy by

Day 16

Good things come to those who sweat.

Today’s Healthy Hack

When was the last time you got up early & headed out into nature just to watch the sunrise? Sunlight helps the brain produce more serotonin, which plays a key role in the nervous system & gives you that natural boost. So what are you waiting for, set your alarm & get those feel-good vibes flowing.

 

Today’s Healthy Bite

Go without meat, opt for a substitute such as lentils, chickpeas or mushrooms.

 

Today’s 2-minute workout

Keeping your arms out to balance yourself, lower the full weight of your body into a sitting position, with your feet apart. Make sure to push your knees out and keep your head up.