Get Healthy Get Happy Day 16

Get Healthy Get Happy Day 16

Day 16

Good things come to those who sweat.

Today’s Healthy Hack

When was the last time you got up early & headed out into nature just to watch the sunrise? Sunlight helps the brain produce more serotonin, which plays a key role in the nervous system & gives you that natural boost. So what are you waiting for, set your alarm & get those feel-good vibes flowing.

 

Today’s Healthy Bite

Go without meat, opt for a substitute such as lentils, chickpeas or mushrooms.

 

Today’s 2-minute workout

Keeping your arms out to balance yourself, lower the full weight of your body into a sitting position, with your feet apart. Make sure to push your knees out and keep your head up.