Get Healthy Get Happy Day 17

Get Healthy Get Happy Day 17

Day 17

The time will never be right so don’t wait, just do!

Today’s Healthy Hack

It’s Friday, you’re looking forward to a coffee date with a mate, why not switch things up a little. Instead of the usual coffee date, head out for a walk. Get your heart pumping, get your 10,000 steps in & if needed grab your coffee to go afterwards.

Today’s Healthy Bite

Make up a trail mix of your favourite nuts and seeds. These little boxes are perfect for grazing on when the afternoon munchies kick in!

Today’s 2-minute workout

Rest your forearms on a couch or bed with your knees on the floor. Push with your arms and legs until your knees are up and your back is straight.

 

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