17 Nov Get Healthy Get Happy Day 17
The time will never be right so don’t wait, just do!
Today’s Healthy Hack
It’s Friday, you’re looking forward to a coffee date with a mate, why not switch things up a little. Instead of the usual coffee date, head out for a walk. Get your heart pumping, get your 10,000 steps in & if needed grab your coffee to go afterwards.
Today’s Healthy Bite
Make up a trail mix of your favourite nuts and seeds. These little boxes are perfect for grazing on when the afternoon munchies kick in!
Today’s 2-minute workout
Rest your forearms on a couch or bed with your knees on the floor. Push with your arms and legs until your knees are up and your back is straight.