Get Healthy Get Happy Day 18

Get Healthy Get Happy Day 18

Day 18

You’re half way through, well done!!

Today’s Healthy Hack

Did you know just the simple act of being in nature reduces anger, fear and stress and even increases pleasant feelings? Being surrounded by nature, the bush, beach or even amongst the trees massively contributes to your overall well being, physically & emotionally.

Today’s Healthy Bite

Try a milk alternative like Soy, Almond or Rice. Almond milk in particular has no saturated fat or cholesterol, 25 percent of your daily vitamin D intake, and almost 50 percent of your daily vitamin E.

Today’s 2-minute workout

Find something small and sturdy for your box push up today. It should elevate you by about 1 foot to take the edge off the full weight.