02 Nov Get Healthy Get Happy Day 2
The secret to getting ahead is getting started.
Today’s Healthy Hack
You need more sleep! Give yourself full permission to go to bed a whole hour earlier. Tomorrow’s self will thank you.
Today’s Healthy Bite
Make a smoothie, it’s a great way of getting in those extra veggies.
1 cup of nut milk (select your favourite)
½ cup of spinach
1 stick of celery
Blitz for 30 seconds in a blender
Today’s 2-minute workout
More of a stretch, but being limber is always good. Balance on one foot while raising the other behind you and stretching it up towards your back. Swap feet and repeat.