Get Healthy Get Happy Day 2

02 Nov Get Healthy Get Happy Day 2

Posted at 07:00h in Healthy-Happy by

Day 2

The secret to getting ahead is getting started.

Today’s Healthy Hack

You need more sleep! Give yourself full permission to go to bed a whole hour earlier. Tomorrow’s self will thank you.

Today’s Healthy Bite

Make a smoothie, it’s a great way of getting in those extra veggies.

 

Recipe

1 cup of nut milk (select your favourite)

½ cup of spinach

1 stick of celery

1 apple

½ banana

Blitz for 30 seconds in a blender

 

Today’s 2-minute workout

More of a stretch, but being limber is always good. Balance on one foot while raising the other behind you and stretching it up towards your back. Swap feet and repeat.