
20 Nov Get Healthy Get Happy Day 20
Day 20
Life begins at the end of your comfort zone.
Today’s Healthy Hack
Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will do you a whole load of good, even if it’s just 10 minutes!
Today’s Healthy Bite
Bliss Balls
- 1 cup of cashews
- 1 cup of shredded coconut
- ¾ cup of dates
- 2 tbs cacao
- 1 tbs chia seeds
- 1-2 tbs water
- Drizzle of honey or maple syrup if needed
Method
Place all ingredients into a food processor and blitz until creamy
Add water, honey or maple syrup if needed
Roll into bite sized balls and coat in coconut
Today’s 2-minute workout
With your rear foot on a low step, squat down until your rear knee almost touches the floor, then lift yourself back up. Swap feet and repeat.