Get Healthy Get Happy Day 20

Get Healthy Get Happy Day 20

Day 20

Life begins at the end of your comfort zone.

Today’s Healthy Hack

Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will do you a whole load of good, even if it’s just 10 minutes!

 

Today’s Healthy Bite

Bliss Balls

  • 1 cup of cashews
  • 1 cup of shredded coconut
  • ¾ cup of dates
  • 2 tbs cacao
  • 1 tbs chia seeds
  • 1-2 tbs water
  • Drizzle of honey or maple syrup if needed

Method

Place all ingredients into a food processor and blitz until creamy

Add water, honey or maple syrup if needed

Roll into bite sized balls and coat in coconut

 

Today’s 2-minute workout

With your rear foot on a low step, squat down until your rear knee almost touches the floor, then lift yourself back up. Swap feet and repeat.