20 Nov Get Healthy Get Happy Day 20
Life begins at the end of your comfort zone.
Today’s Healthy Hack
Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will do you a whole load of good, even if it’s just 10 minutes!
Today’s Healthy Bite
- 1 cup of cashews
- 1 cup of shredded coconut
- ¾ cup of dates
- 2 tbs cacao
- 1 tbs chia seeds
- 1-2 tbs water
- Drizzle of honey or maple syrup if needed
Place all ingredients into a food processor and blitz until creamy
Add water, honey or maple syrup if needed
Roll into bite sized balls and coat in coconut
Today’s 2-minute workout
With your rear foot on a low step, squat down until your rear knee almost touches the floor, then lift yourself back up. Swap feet and repeat.