Get Healthy Get Happy Day 20

20 Nov Get Healthy Get Happy Day 20

Posted at 07:00h in Healthy-Happy by

Day 20

Life begins at the end of your comfort zone.

Today’s Healthy Hack

Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will do you a whole load of good, even if it’s just 10 minutes!

 

Today’s Healthy Bite

Bliss Balls

  • 1 cup of cashews
  • 1 cup of shredded coconut
  • ¾ cup of dates
  • 2 tbs cacao
  • 1 tbs chia seeds
  • 1-2 tbs water
  • Drizzle of honey or maple syrup if needed

Method

Place all ingredients into a food processor and blitz until creamy

Add water, honey or maple syrup if needed

Roll into bite sized balls and coat in coconut

 

Today’s 2-minute workout

With your rear foot on a low step, squat down until your rear knee almost touches the floor, then lift yourself back up. Swap feet and repeat.