Get Healthy Get Happy Day 21

Get Healthy Get Happy Day 21

Day 21

Nothing tastes as good as being happy feels.

Today’s Healthy Hack

Be aware of your social media usage. The more we use social media the less happy we seem to be and the more we compare our lives to others. Rather than connecting on social media, make a conscious decision to check in with a friend with a phone call, have the conversation & make the connection.

Today’s Healthy Bite

Food isn’t the enemy. Food is the tool to fuel all the good stuff you were created to do!

Easy Peasey Fancy French Toast

INGREDIENTS

  • Your choice of good quality bread (this is a heavy rye loaf)
  • An egg
  • Cinnamon

METHOD

  1. Whisk egg and cinnamon together
  2. Dunk sliced bread in egg mix until fully coated
  3. Cook in pan until golden each side
  4. Serve with toppings of choice (I like plain yoghurt, blueberries, chopped hazelnuts and a drizzle of maple syrup)
  5. ENJOY!

 

Today’s 2-minute workout

Dreaded but effective. Make sure you keep your back and neck straight, the only part of you that should be moving is your arms.