Get Healthy Get Happy Day 22

Get Healthy Get Happy Day 22

Day 22

Life is good when you decide to make it that way.

Today’s Healthy Hack

Take the stairs rather than the lift. Sure, you’ll have to set off a little earlier and it may be a little more inconvenient, but the benefits will far outweigh. Did you know climbing just eight flights of stairs a day lowers average early mortality risk by 33%.

Today’s Healthy Bite

Oily fish has been linked to many health benefits. Lowering the risk of heart disease improves mental ability and can protect from cancer. A healthy diet should consist of 2 portions of the good stuff per week.

Today’s 2-minute workout

Lie on your back with both your feet up in a sitting position. Lowering one foot to the floor without it touching. Bring it back up and swap feet.