24 Nov Get Healthy Get Happy Day 24
You’re only 1 workout away from a good mood.
Today’s Healthy Hack
Choose your thoughts first thing in the morning. Rather than dwelling on the never-ending to-do list or worrying about what you can not change, shift your mind and energy to a positive thought. Starting the day focusing on the positive and what you are truly grateful for will set your day up to win.
Today’s Healthy Bite
Go nuts…coconuts! Coconut is all the rage & contains saturated fats which means your body can burn off this fat far quicker. Coconuts are highly nutritious, rich in fibre, vitamins C, E B1, B3, B5 & B6.
Today’s 2-minute workout
Hands and toes on the ground with your back straight. Bring one knee up to your chest and back down, then do the other.