Get Healthy Get Happy Day 25

Get Healthy Get Happy Day 25

Day 25

If you were able to believe in Santa for 8 years, then you can believe in yourself for 5 minutes.

Today’s Healthy Hack

Research shows that the physiology of smiling actually makes you feel happy! Go figure!  So as you get ready for your day, look in the mirror & give yourself a smile, it’s really that simple to lift your mood.

Today’s Healthy Bite

Green juices are an amazing to add life giving and detoxifying plant chlorophyll to your bloodstream. Juicing is the ultimate fast food, it is a 15 minute nutrient express to health. Either make your own (add spinach, kale, cucumber, celery and green apple to a large glass of water & blitz in your juicer, or you can always head down to your local Raw Energy cafe for a ‘Green With Envy’ juice.

Today’s 2-minute workout

Find a heavy object like a big book. Keeping your back straight and feet apart, squat down and push your elbows to your knees.