03 Nov Get Healthy Get Happy Day 3
Healthy is not a destination, it’s a way of life.
Today’s Healthy Hack
On average we should be taking 10,000 steps a day! Make a start today to get more steps in, go for a 15 minute walk, around the block, the campus or the office if you have to!
Today’s Healthy Bite
Add some steamed green veggies to your dinner. Thai for dinner? Serve up some steamed Bok Choy on the side. Italian bolognaise for Dinner, perfect serve over some steamed broccoli or zucchini.
Today’s 2-minute workout
The ever-dreaded pushup…but with less gravity (it’s still the first week after all). You know what to do.