03 Dec Get Healthy Get Happy Day 33
Happiness looks good on you, you should wear it more often!
Today’s Healthy Hack
Source from your local farmers market. Notice how rich & vibrant the colours are compared to those on the shelves in your local supermarket. Buying from local farmers usually means the produce was picked that very day & all that extra goodness & nutrition is yours.
Today’s Healthy Bite
When we fuel our brain with foods that boost & balance brain chemistry that’s when we influence our mood. To balance your mental state opt for one (or more) of these foods today.
- Chia seeds (full of plant based omega 3)
- Avocados (loaded with vitamin E)
- Dark chocolate (gives an instant boost in mood)
Today’s 2-minute workout
More of a stretch, but being limber is always good. Balance on one foot while raising the other behind you and stretching it up towards your back. Swap feet and repeat.