04 Dec Get Healthy Get Happy Day 34
1 more day to go! Hustle for that muscle!
Today’s Healthy Hack
Make it fun! Know how you love to move. If it doesn’t appeal to you, you’re not likely to be consistent.
Do you like walking, running, maybe a quick 5-10 minute home workout? Do you want to dance along with a DVD or pull out a mat and hold some yoga?Find what you like, and do that. Include a friend to make it more interesting.
Today’s Healthy Bite
Eat the rainbow!
Red – improves heart & blood health
Orange – prevent inflammation
Yellow – fortifies skin elasticity
Green – detoxifies
White – strengthens immune system
Purple -protects the nervous system
Today’s 2-minute workout
Take a step forward, then drop your rear knee to the floor. Stand back up again, take another step and repeat.