Get Healthy Get Happy Day 35

Get Healthy Get Happy Day 35

Day 35

You know what they say, all good things must come to an end.

Today’s Healthy Hack

It’s been said for years that you’re supposed to drink 8 glasses of water per day to keep hydrated. But what they forgot to mention was that food counts too! Roughly 20% of our daily water intake comes from solid foods, especially fruits and vegetables! Add these foods to your diet to help you stay hydrated

  • Cucumber
  • Strawberries
  • Tomato
  • Watermelon
  • Papaya

Today’s Healthy Bite

A great way to take in all of that extra nutrition is to juice up your greens.

You don’t need fancy ingredients, powders or even a fancy juicer. Just simply blend up a few staples that you already have in the fridge. Here’s a few key ingredients, mix and match & experiment as you go!

Spinach or Kale

Cucumber or Celery

Parsley or Mint

Apple or Pear

Banana or Orange

Today’s 2-minute workout

For a final day challenge, try your push-ups this week with your feet elevated. You’ve got nothing to lose, so give it a try!

 

Conclusion

Although it’s the last day of Get Healthy, Get Happy we hope that tomorrow is the first day of the new you. A you who loves how they feel and has committed to changing their lifestyle to be healthier and happier for a long time to come.

Look out for our follow up email where we’ll be highlighting some great resources to keep you motivated and inspired moving forward and help you set the next goal-posts for your happier life!