04 Nov Get Healthy Get Happy Day 4
5 weeks from now you will thank yourself!
Today’s Healthy Hack
Using any screen before bed can be detrimental to your health, not only does it alter sleepiness, it alters and suppresses melatonin. Switching off your tablet or your phone and opting for a book or magazine will help you to naturally unwind
Today’s Healthy Bite
Do you really need that sugar hit after dinner? Why not try some dairy free yogurt as an alternative?
Today’s 2-minute workout
Lie on your back with both your feet up in a sitting position. Lowering one foot to the floor without it touching. Bring it back up and swap feet.