05 Nov Get Healthy Get Happy Day 5
The one who moves a mountain begins by carrying away small stones.
Today’s Healthy Hack
Take a moment to breath, to sit in silence and to be still. Focus on your breathing for 3 minutes, take a moment to recognise how you feel afterwards.
Today’s Healthy Bite
Nuts are packed with protein and are high in fibre and good fats. Prepare a small box of mixed nuts and seeds for the day, that way when you’re on the run or at your desk you can graze on the good stuff!
Today’s 2-minute workout
Great for balance. Balance on one foot, bring your other knee up and pull it towards your chest. Hold for a few seconds, then swap and repeat.