Get Healthy Get Happy Day 5

Get Healthy Get Happy Day 5

Day 5

The one who moves a mountain begins by carrying away small stones.

Today’s Healthy Hack

Take a moment to breath, to sit in silence and to be still. Focus on your breathing for 3 minutes, take a moment to recognise how you feel afterwards.

Today’s Healthy Bite

Nuts are packed with protein and are high in fibre and good fats. Prepare a small box of mixed nuts and seeds for the day, that way when you’re on the run or at your desk you can graze on the good stuff!

Today’s 2-minute workout

Great for balance. Balance on one foot, bring your other knee up and pull it towards your chest. Hold for a few seconds, then swap and repeat.