06 Nov Get Healthy Get Happy Day 6
Go do something fun today!
Today’s Healthy Hack
So your journey to the office, uni or school may have you on autopilot but why not choose to park further away, rather than getting as close to the venue as possible. Why not park a little further away, and get your legs into action?
Today’s Healthy Bite
Swap your favourite chocolate, for a dark chocolate alternative, the bonus is – you’d only need a couple of squares!
Today’s 2-minute workout
Take a step forward, then drop your rear knee to the floor. Stand back up again, take another step and repeat.