Get Healthy Get Happy Day 7

Get Healthy Get Happy Day 7

Day 7

Small progress is still progress.

Today’s Healthy Hack

Set up habits that help you drink more water, (i.e – when you first reach your desk at work, or always carrying a water bottle, or every time you put the kettle on). Beware, drinking water is addictive and will have you feeling healthy & happy in no time!

Today’s Healthy Bite

Evening munchies is a real problem! Rather than opting for the chips, think ahead & prepare and chop a few veggie sticks, perfect with humous!

Today’s 2-minute workout

Balance on one foot with your back to a couch or chair. Lower yourself down as slowly as possible until sitting. Get back up (using both feet!) and swap legs.