08 Nov Get Healthy Get Happy Day 8
You’ve done a whole week! Boom! Keep it up.
Today’s Healthy Hack
Do you really need to take the lift? Why not opt for the stair and get your heart pumping?
Today’s Healthy Bite
Vitamin C is a powerful antioxidant, it helps the maintain connective tissue, including bones, skin and blood vessels and should be apart of your everyday diet. So snack on oranges, kiwi, papaya for your tasty hit of Vit C.
Today’s 2-minute workout
Pretty weird name, but it works! Get on hands and knees then alternate between stretching out your hand and foot on opposite sides. Hold in that position for several seconds, then swap.