Healthy-Happy

Day 28 A comfort zone is a beautiful place, but nothing ever grows there. Today’s Healthy Hack Mindfulness is a great skill to learn, the benefits are amazing,  A great way to start...

28 November, 2017

Day 27 Food is fuel, not therapy. Today’s Healthy Hack If you fail to prepare you prepare to fail. Prepare your gym clothes the night before. Pack your bag if you have to...

27 November, 2017

Day 26 What would make you happy today? Do that. Today’s Healthy Hack Find a spot on the floor & take a 5 minute stretch. Often stretching gets overlooked and only used as...

26 November, 2017

Day 25 If you were able to believe in Santa for 8 years, then you can believe in yourself for 5 minutes. Today’s Healthy Hack Research shows that the physiology of smiling actually...

25 November, 2017

Mother nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in an urban area or have an indoor desk job, you are very likely suffering from a...

24 November, 2017

Day 24 You’re only 1 workout away from a good mood. Today’s Healthy Hack Choose your thoughts first thing in the morning. Rather than dwelling on the never-ending to-do list or worrying about...

24 November, 2017

Day 23 Don’t be afraid of failing. Be terrified of never trying. Today’s Healthy Hack Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful...

23 November, 2017

Day 22 Life is good when you decide to make it that way. Today’s Healthy Hack Take the stairs rather than the lift. Sure, you’ll have to set off a little earlier and...

22 November, 2017

Day 21 Nothing tastes as good as being happy feels. Today’s Healthy Hack Be aware of your social media usage. The more we use social media the less happy we seem to be...

21 November, 2017

Day 20 Life begins at the end of your comfort zone. Today’s Healthy Hack Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will...

20 November, 2017