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A mans feet resting by the ocean

5 Simple Ways To Reduce Anxiety

Has anyone ever told you to “stay calm” or “just breathe” when feelings of anxiety creep up on you? That chest tightness, sweaty palms, and racing heartbeat can seem impossible to just breathe through, but there’s certainly hope! Try these
14 May 2020 /

Foods to eat for luscious hair

There are many factors that affect our hair including hormonal imbalances, thyroid imbalance, nutrient deficiencies and insufficient scalp circulation. The good news is that there are so many foods that offer vitamins and minerals that support healthy hair!   Here are
7 January 2020 /
Seedlings growing out of potting mix

5 Vegetables You Can Grow From Scraps!

Did you know that many of the stalks, beans, roots and seeds that end up in the trash could actually be the beginning of your future meals? If you do the grocery shopping for your family you will know that
9 December 2019 /
Man working in a veggie garden

Want To Live “Greener”? Try These Easy Steps!

Going green doesn’t have to be difficult. We make choices daily that affect our footprint on the Earth. Try these simple ways to begin living a greener life!   Shop Locally Pack your reusable bags and spend a morning at
31 October 2019 /
The Dragon Bowl, made from pitaya aka dragonfruit

Pitaya Perfection

We all know summer has a lot of things going for it: long days at the beach, icy cold drinks, lazy Sunday barbecues. But one of our favourite things about summer is having an excuse to eat fruit for breakfast,
3 July 2019 / , / , , ,
Purple flowers on a lavender plant

4 Essential Oils For Your Household

From oral health, to cleaning products and even the common flu, essential oils have a wide range of uses. Rid your home of chemical-laden household products with these 4 essential oils.   Lavender The great relaxer, lavender oil is used
17 June 2019 /
A bundle of Bamboo Straws

Plastic Straws Suck!

We’ve created the most feel-good bowl ever! Dedicated to creating positive change for our oceans, Raw Energy have created a limited time menu item to celebrate giving plastic straws the flick.  Introducing the new Blue Oasis Bowl! Submerge your spoon
20 February 2019 / , / , ,
Bowl of green vegetables, poached egg and dukkah

What does the Garden Of Eden taste like?

Hallelujah for the Eden Brunch Bowl – Created to savour taste buds and keep summer body goals on track. There’s just something about a rule breaker that’s got that extra level of temptation, and Raw Energy has encapsulated this well
11 September 2018 /
20 years celebration

20 Years of Raw Energy!

Twenty years ago Coolum was a sleepy surf town on the East Coast of Queensland, with the very first Raw Energy cafe just a few months old selling wacky things like wheat grass shots! Today that one Raw Energy cafe
1 June 2018 / / ,
A plate of chocolate fudge balls

Chocolate Fudge Easter Bliss Balls

WHO SAYS YOU NEED CHOCOLATE BUNNIES TO INDULGE OVER EASTER? Okay, nothing against chocolate – we love the stuff and if you’re talking dark chocolate, that goodness is packed with health benefits! Dark chocolate is full of nutrients and antioxidants
28 March 2018 / /