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Day 27 Food is fuel, not therapy. Today’s Healthy Hack If you fail to prepare you prepare to fail. Prepare your gym clothes the night before. Pack your bag if you have to...

Day 26 What would make you happy today? Do that. Today’s Healthy Hack Find a spot on the floor & take a 5 minute stretch. Often stretching gets overlooked and only used as...

Day 25 If you were able to believe in Santa for 8 years, then you can believe in yourself for 5 minutes. Today’s Healthy Hack Research shows that the physiology of smiling actually...

Mother nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in an urban area or have an indoor desk job, you are very likely suffering from a...

Day 24 You’re only 1 workout away from a good mood. Today’s Healthy Hack Choose your thoughts first thing in the morning. Rather than dwelling on the never-ending to-do list or worrying about...

Day 23 Don’t be afraid of failing. Be terrified of never trying. Today’s Healthy Hack Deep breathing, where you fill your belly and expand your diaphragm downwards, is one of the most powerful...

Day 22 Life is good when you decide to make it that way. Today’s Healthy Hack Take the stairs rather than the lift. Sure, you’ll have to set off a little earlier and...

Day 21 Nothing tastes as good as being happy feels. Today’s Healthy Hack Be aware of your social media usage. The more we use social media the less happy we seem to be...

Day 20 Life begins at the end of your comfort zone. Today’s Healthy Hack Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will...

Day 19 If you get tired, learn to rest not quit. Today’s Healthy Hack According to the National Sleep Foundation a relaxing reading ritual prepares your body and mind for sleep. A winding...