Day 20
Life begins at the end of your comfort zone.
Today’s Healthy Hack
Don’t sit at your desk this lunchtime, head out for a walk instead! The exercise and fresh air will...
Day 19
If you get tired, learn to rest not quit.
Today’s Healthy Hack
According to the National Sleep Foundation a relaxing reading ritual prepares your body and mind for sleep. A winding...
Day 18
You’re half way through, well done!!
Today’s Healthy Hack
Did you know just the simple act of being in nature reduces anger, fear and stress and even increases pleasant feelings? Being...
Getting some sort of daily physical activity is one of the secrets to feeling and looking the best you possibly can. Walking is a simple and highly effective activity that...
Day 17
The time will never be right so don’t wait, just do!
Today’s Healthy Hack
It’s Friday, you’re looking forward to a coffee date with a mate, why not switch things up...
Day 16
Good things come to those who sweat.
Today’s Healthy Hack
When was the last time you got up early & headed out into nature just to watch the sunrise? Sunlight helps...
Day 15
New day, new chance.
Today’s Healthy Hack
It’s not always easy to get up and walk around the office, so why not try a standing desk. The health benefits are amazing...
Day 14
Eat good and you will feel great!
Today’s Healthy Hack
Get outside and catch some rays! A moderate amount of sunlight exposure each day is a great source of Vitamin D...
Day 13
Half an hour spent on your health is just 2.08% of your day.
Today’s Healthy Hack
Play your favourite tunes and get your groove on! Dancing is a great way to...
Day 12
Your only limit is you.
Today’s Healthy Hack
Buy a skipping rope - not for the kids - for you! There’s no better way to increase your heart rate and tone...