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Vibrant red goji berries

6 Simplified Superfoods You Should Be Eating

So you know that superfoods are SUPER, but do you know why? Or which superfood is best for you? We hear you! There are just SO many superfoods spinning around, promising to offer you optimum health, confusing us with their
8 March 2018 / /
Woman walking down steps to the beach

Healthy Hacks

This article was written by Stacey McBride-Wilson from The Healthy Happy Soul.   HEALTHY HACKS   1. RECIPE/SNACK – ‘Not quite apple crumble’ Ingredients: 1 X Apple (I like to use Pink Lady apples!) Natural Peanut Butter Cinnamon Method: Cut apple
19 December 2017 /

Training your brain to experience more happy

This article was written by Stacey McBride-Wilson from The Healthy Happy Soul.   Training your brain to experience more happy Happiness is without a doubt a choice. We don’t always get to choose the situations or circumstances we find ourselves in,
16 December 2017 / ,
A person holding their arms out at sunset

How to break the quick-fix cycle

This article was written by Stacey McBride-Wilson from The Healthy Happy Soul.   How to break the quick-fix cycle You know the quick fix cycle I’m talking about. The cycle of feeling a little blergh about yourself and your health,
14 December 2017 / ,
Group of friends running along the beach

5 Simple Daily Activities To Improve Your Health

Getting some sort of daily physical activity is one of the secrets to feeling and looking the best you possibly can. Walking is a simple and highly effective activity that can cause positive dramatic transformations in your health. Walking regularly
17 November 2017 /

Get Healthy, Get Happy – 3 Simple Tips You Can Start Doing Today!

The body’s ability to naturally detoxify and heal itself is a phenomenal process. Why not give your body a gentle helping hand, to improve this amazing purifying process and help you get HEALTHY and get HAPPY! Here are 3 really
10 November 2017 /
Baskets of fresh produce at a market

How To Be A Savvier Food Shopper

How often do you walk into a Supermarket to pick up a few staples, only to leave 50 dollars poorer, feeling guilty for impulse buying those treats, and overstocked on items you didn’t really need? You’re not alone… Supermarkets are
7 September 2017 /
Ring-shaped, fruit flavoured sugary cereal

These Foods Can Actually Make You Hungrier!

Do you ever have those days when your stomach feels like a bottomless pit? The next meal feels like an eternity away and you’ve got a serious case of the “Hangries”. It’s natural for our appetite to fluctuate a little,
7 September 2017 /
Bowl of paella with rice, prawns, lemon and herbs

Try these tips to make your dinner healthier

You’re eating well and reaping the benefits, but are you getting as much possible goodness out of your dinner as you can? Take the nutrition of your evening meal to the next level with our simple and easy tips!   Make your
14 July 2017 /
Hotdog with mustard and tomato sauce

Foods To Avoid When Trying To Control Your Blood Sugar Levels

Keeping our blood sugar levels in check is one of the most useful ways to keep our mood, weight and even our heart health in check. It’s also vitally important if you’re one of the 422 million people worldwide who
14 June 2017 /