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Day 19 If you get tired, learn to rest not quit. Today’s Healthy Hack According to the National Sleep Foundation a relaxing reading ritual prepares your body and mind for sleep. A winding...

19 November, 2017

Day 18 You’re half way through, well done!! Today’s Healthy Hack Did you know just the simple act of being in nature reduces anger, fear and stress and even increases pleasant feelings? Being...

18 November, 2017

Day 17 The time will never be right so don’t wait, just do! Today’s Healthy Hack It’s Friday, you’re looking forward to a coffee date with a mate, why not switch things up...

17 November, 2017

Day 16 Good things come to those who sweat. Today’s Healthy Hack When was the last time you got up early & headed out into nature just to watch the sunrise? Sunlight helps...

16 November, 2017

Day 15 New day, new chance. Today’s Healthy Hack It’s not always easy to get up and walk around the office, so why not try a standing desk. The health benefits are amazing...

15 November, 2017

Day 14 Eat good and you will feel great! Today’s Healthy Hack Get outside and catch some rays! A moderate amount of sunlight exposure each day is a great source of Vitamin D...

14 November, 2017

Day 13 Half an hour spent on your health is just 2.08% of your day. Today’s Healthy Hack Play your favourite tunes and get your groove on! Dancing is a great way to...

13 November, 2017

Day 12 Your only limit is you. Today’s Healthy Hack Buy a skipping rope - not for the kids - for you! There’s no better way to increase your heart rate and tone...

12 November, 2017

Day 11 Don’t let your weekend become your weak end. Keep going! Today’s Healthy Hack Take a walk - first thing. There's something energising about being outdoors, in nature first thing in the...

11 November, 2017