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Day 9 Not so hard right? Getting healthy doesn’t have to be a monumental commitment. Today’s Healthy Hack In our busy and hectic lives it can be hard to stay mindful and...

Day 8 You’ve done a whole week! Boom! Keep it up. Today’s Healthy Hack Do you really need to take the lift? Why not opt for the stair and get your heart pumping? Today’s Healthy...

Day 7 Small progress is still progress. Today’s Healthy Hack Set up habits that help you drink more water, (i.e - when you first reach your desk at work, or always carrying a...

Day 6 Go do something fun today! Today’s Healthy Hack So your journey to the office, uni or school may have you on autopilot but why not choose to park further away, rather...

Day 5 The one who moves a mountain begins by carrying away small stones. Today’s Healthy Hack Take a moment to breath, to sit in silence and to be still. Focus on your...

Day 4 5 weeks from now you will thank yourself! Today’s Healthy Hack Using any screen before bed can be detrimental to your health, not only does it alter sleepiness, it alters and...

If you’ve been feeling a bit blue and looking to regain that pep in your step, then it may be worthwhile paying a visit to your local grocery store. Foods...

Day 3 Healthy is not a destination, it’s a way of life. Today’s Healthy Hack On average we should be taking 10,000 steps a day! Make a start today to get more steps...

Day 2 The secret to getting ahead is getting started. Today’s Healthy Hack You need more sleep! Give yourself full permission to go to bed a whole hour earlier. Tomorrow’s self will thank...