Superfood

Recently the Australian Sports Anti-doping Authority (ASADA) rated maca-root powder a Category D substance, banned for use by athletes. Maca powder is incredibly nutrient dense, containing all your essential amino acids plus a dose of B-vitamins, vitamins C and E, iron, potassium, calcium, magnesium and zinc. It increases energy, boosts libido and improves memory and mental functions, making it too healthy...

- According to legend, green tea was first brewed in ancient China more than 4000 years ago – which means it’s been on the list of healthy drinks for a few centuries or so. But your favourite herbal brew now packs an even bigger nutrient punch, thanks to the growing popularity of matcha green tea. No, matcha isn’t a new...

We all know summer has a lot of things going for it: long days at the beach, icy cold drinks, lazy Sunday barbecues. But one of our favourite things about summer is having an excuse to eat fruit for breakfast, lunch and dinner. In warm weather we often crave lighter, cooler meals, which means it’s the perfect time to up...