Your Best Spring Fling Is Here!

Spring fling

Your Best Spring Fling Is Here!

A little bit sweet and a little bit spicy – that’s exactly the flavour combination you’ll get with the new Spring Fling lunch option!

We saw all hands on deck during our internal cook challenge throughout our 15 cafes, were only one limited time new menu item could be chosen. And yes we received many tantalising entries, and possibly sampled too many tasty delights over the last few weeks, but  we’ve got our winner.

The lucky dish to make it to the top was this deliciously fresh yet filling salad – the Spring Fling. Created in our Newcastle cafe it’s now available at all participating Raw Energy cafes across the country for just $14.90 – but only for a limited time.  

Inspired by the fresh flavours of spring, the new menu option uniquely combines hearty root vegetables with a touch of saltiness, sweetness and spicy chilli – it’s one fling you don’t want to miss this spring (had to do it!). 

It’s filled with roasted beetroot, pumpkin, sweet potato, and served warm with sauteed kale, crumbled feta, walnuts, maple, chilli and a turmeric dressing.

The Spring Fling is also gluten-free and vegetarian but if you’re ready for a super feast, bulk up your lunch by adding sliced avo, chicken or smoked salmon.


“We want to be the place that’s known for really showing that food doesn’t need to be bland to be healthy. So on top of our popular favourites, we love offering new and exciting meal options for our customers,” said Raw Energy General Manager, Ben Sheppard.


“It’s exciting to be able to offer customers healthy, flavour-packed, hearty meals that really make our customers feel good. Our menu is not your usual.” said Ben.


With a range of gluten-free, vegan and vegetarian options to select from, everyone’s catered for!

Besides the scrumptious bowls on offer, you’ll also find fresh juices, gourmet sandwiches, award-winning coffee, wraps, bacon and egg rolls, hearty burgers and more on the menu.


If you’re tempted to taste the Spring Fling, you can find your closest Raw Energy cafe here.