Food

So it’s been a hot topic of conversation for quite some time now. The message of getting more fruits and veggies into our diet is getting clearer and louder than ever before. Of course being health enthusiasts we love this idea. More fruits, more veggies, more of the good stuff fuelling our bodies. It’s bound to make us feel better and...

Here at Raw Energy HQ it’s quite exciting times as we open yet another healthy cafe. Not only did we open in a new city, we opened in a whole new state and that’s something to celebrate. The doors flung open to our newest cafe in Fremantle, Western Australia earlier this month and has already got off to a brilliant start....

  If you’re after a light, delicious brekkie, it’s hard to go past a bowl of granola. Chock full of nuts and seeds, granola delivers a protein-packed start to the day (with added texture and healthy sweetness to boot). Packaged varieties can put a strain on the hip pocket, but luckily you can whip up your own crunchy goodness using some...

This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and a splash of milk. Plus, this is the perfect dish for using up any vegies that are nearing their use-by date – onion, capsicum, zucchini, sweet potato, asparagus and tomato...

Spring calls for lighter breakfasts and plenty of fresh fruit. Give yourself the best chance of enjoying the morning sun by preparing this delicious, healthy bircher muesli the night before. Fibre-rich oats will help you feel full until lunchtime, while chia seeds, nuts and pepitas provide a good source of protein and dietary vitamins. 1 cup rolled oats 2 apples, coarsely grated ½...