Food

Going green doesn’t have to be difficult. We make choices daily that affect our footprint on the Earth. Try these simple ways to begin living a greener life!   Shop Locally Pack your reusable bags and spend a morning at the farmer's markets. You'll be able to find most of what you need, and save yourself some money, support the locals and by-pass...

From oral health, to cleaning products and even the common flu, essential oils have a wide range of uses. Rid your home of chemical-laden household products with these 4 essential oils.   Lavender The great relaxer, lavender oil is used to help aid peaceful sleep and is great for headaches. Lavender is also very helpful for skin rashes and is an...

It’s the morning meal that ‘breaks a fast’. Enjoying a nutritious breakfast kick-starts your metabolism, energises your morning and fuels your body with a healthy dose of nutrients. Busy mornings and tight schedules can result in some of us skipping breakfast entirely or opting for something unhealthy instead, leaving us fighting against a grumbling stomach, crashing energy levels and even mood swings! Make the...

You're eating well and reaping the benefits, but are you getting as much possible goodness out of your dinner as you can? Take the nutrition of your evening meal to the next level with our simple and easy tips!   Make your own salad dressing By making a DIY dressing, you’ll know exactly what’s in there! No chemicals, preservatives, artificial flavours or stabilisers needed! Adding...

Keeping our blood sugar levels in check is one of the most useful ways to keep our mood, weight and even our heart health in check. It’s also vitally important if you’re one of the 422 million people worldwide who suffer from diabetes. Regardless of whether or not you’re a diabetes sufferer, keeping your blood sugar levels stable is important...

Has anyone ever told you to “stay calm” or “just breathe” when feelings of anxiety creep up on you? That chest tightness, sweaty palms, and racing heartbeat can seem impossible to just breathe through, but there’s certainly hope! Try these 5 simple ways proven to reduce anxiety and keep it at bay. Be Okay With Being Anxious Self-acceptance that you’re going through...

Did you know that many of the stalks, beans, roots and seeds that end up in the trash could actually be the beginning of your future meals? If you do the grocery shopping for your family you will know that buying food isn’t cheap. With only a few easy-to-follow steps you can grow your own food from your kitchen bench....

It’s been said for years and years that you’re supposed to drink 8 glasses of water per day to keep hydrated. But what they forgot to mention was that food counts too! Roughly 20% of our daily water intake comes from solid foods, especially fruits and vegetables! Add these foods to your diet to help you stay hydrated!   Cucumber At...

So it’s been a hot topic of conversation for quite some time now. The message of getting more fruits and veggies into our diet is getting clearer and louder than ever before. Of course being health enthusiasts we love this idea. More fruits, more veggies, more of the good stuff fuelling our bodies. It’s bound to make us feel better and...

Here at Raw Energy HQ it’s quite exciting times as we open yet another healthy cafe. Not only did we open in a new city, we opened in a whole new state and that’s something to celebrate. The doors flung open to our newest cafe in Fremantle, Western Australia earlier this month and has already got off to a brilliant start....