Food

Keeping our blood sugar levels in check is one of the most useful ways to keep our mood, weight and even our heart health in check. It’s also vitally important if you’re one of the 422 million people worldwide who suffer from diabetes. Regardless of whether or not you’re a diabetes sufferer, keeping your blood sugar levels stable is important...

Has anyone ever told you to “stay calm” or “just breathe” when feelings of anxiety creep up on you? That chest tightness, sweaty palms, and racing heartbeat can seem impossible to just breathe through, but there’s certainly hope! Try these 5 simple ways proven to reduce anxiety and keep it at bay. Be Okay With Being Anxious Self-acceptance that you’re going through...

Did you know that many of the stalks, beans, roots and seeds that end up in the trash could actually be the beginning of your future meals? If you do the grocery shopping for your family you will know that buying food isn’t cheap. With only a few easy-to-follow steps you can grow your own food from your kitchen bench....

It’s been said for years and years that you’re supposed to drink 8 glasses of water per day to keep hydrated. But what they forgot to mention was that food counts too! Roughly 20% of our daily water intake comes from solid foods, especially fruits and vegetables! Add these foods to your diet to help you stay hydrated!   Cucumber At...

So it’s been a hot topic of conversation for quite some time now. The message of getting more fruits and veggies into our diet is getting clearer and louder than ever before. Of course being health enthusiasts we love this idea. More fruits, more veggies, more of the good stuff fuelling our bodies. It’s bound to make us feel better and...

Here at Raw Energy HQ it’s quite exciting times as we open yet another healthy cafe. Not only did we open in a new city, we opened in a whole new state and that’s something to celebrate. The doors flung open to our newest cafe in Fremantle, Western Australia earlier this month and has already got off to a brilliant start....

  If you’re after a light, delicious brekkie, it’s hard to go past a bowl of granola. Chock full of nuts and seeds, granola delivers a protein-packed start to the day (with added texture and healthy sweetness to boot). Packaged varieties can put a strain on the hip pocket, but luckily you can whip up your own crunchy goodness using some...

This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and a splash of milk. Plus, this is the perfect dish for using up any vegies that are nearing their use-by date – onion, capsicum, zucchini, sweet potato, asparagus and tomato...

Spring calls for lighter breakfasts and plenty of fresh fruit. Give yourself the best chance of enjoying the morning sun by preparing this delicious, healthy bircher muesli the night before. Fibre-rich oats will help you feel full until lunchtime, while chia seeds, nuts and pepitas provide a good source of protein and dietary vitamins. 1 cup rolled oats 2 apples, coarsely grated ½...