Why Eating Seasonally is Good for Your Health and the Environment

Eating seasonally has numerous benefits for both your health and the environment. Here are just a few reasons why you should consider incorporating seasonal foods into your diet:

1. Seasonal foods are fresher and more flavorful. When fruits and vegetables are grown in their natural season, they are able to fully ripen on the vine or plant, resulting in a richer flavor and more nutrients. Produce that is out of season often has to be shipped from far away, which can lead to a loss of flavor and nutrients during transport.

2. Seasonal foods are more affordable. Produce that is in season is typically more abundant, which leads to lower prices at the grocery store. On the other hand, out-of-season produce has to be shipped from distant locations, leading to higher prices due to transportation costs.

3. Eating seasonally supports local farmers. When you purchase seasonal produce from local farmers, you are supporting your community and helping to sustain small farms. This not only helps to boost the local economy, but it also reduces the carbon emissions associated with transportation.

4. Seasonal foods are better for the environment. Growing produce in season requires less energy, as it takes advantage of natural weather patterns and conditions. This is especially true for local, small-scale farms that use sustainable growing practices. In contrast, producing out-of-season produce often requires the use of greenhouses or other energy-intensive methods to artificially create the necessary growing conditions.

5. Seasonal foods offer a wider variety of nutrients. Each season brings its own unique set of fruits and vegetables, providing a diverse range of nutrients throughout the year. For example, summer produce is often high in water and fiber, while winter produce is often rich in vitamins and minerals. By eating a variety of seasonal foods, you can ensure that you are getting a wide range of nutrients to support your overall health.

Eating seasonally does require some planning and flexibility, as you may need to adjust your meals based on what is available. However, the benefits of incorporating more seasonal foods into your diet are well worth the effort. Not only will you be able to enjoy fresher, more flavorful produce, but you will also be supporting local farmers and the environment while nourishing your body with a diverse array of nutrients. So, it’s always a good idea to try to incorporate as many seasonal foods into your diet as possible!

The Mind-Body Connection: How to Harness the Power of Your Thoughts and Emotions for Health and Well-being

The mind-body connection is an often-overlooked aspect of overall health and well-being. Many people focus on their physical health, through diet and exercise, while neglecting the important role that the mind plays in physical health. But the truth is, the health of our minds and bodies are intimately connected and cannot be separated.

The mind and body are constantly communicating with each other, sending and receiving signals that can either promote or hinder health and well-being. Stress, for example, is a state of mind that can trigger a cascade of physiological changes in the body, leading to an increased risk of disease. Chronic stress can lead to high blood pressure, heart disease, and a weakened immune system. On the other hand, positive emotions and a sense of well-being can have the opposite effect, promoting good health and healing.

Practices such as yoga, meditation, and tai chi have been used for centuries to cultivate the mind-body connection. These practices, which involve movement, breath control, and mindfulness, have been shown to have a positive impact on physical and mental health. Yoga, for example, has been shown to lower blood pressure, reduce chronic pain, and improve overall well-being. Meditation, in addition to its mental health benefits, has been shown to boost the immune system, lower inflammation, and improve sleep.

Incorporating a mind-body practice into your daily routine is one way to foster the mind-body connection. Start by setting aside a few minutes each day to focus on your breath and bring your awareness to the present moment. You don’t have to be sitting in lotus position to do this – it can be done while walking, during a break at work, or even while doing the dishes.

Another way to cultivate the mind-body connection is through mindful movement. Instead of going through the motions during your workout, focus on each movement, and feel the sensation of your muscles working. This approach can not only make your workout more effective, but it can also help to reduce stress and improve overall well-being.

The mind-body connection also applies to our relationship with food. Eating mindfully, rather than mindlessly, is another way to foster the connection between our minds and bodies. Mindful eating means paying attention to the act of eating, rather than being on autopilot or distracted. It means being aware of your body’s hunger and fullness signals and eating in response to those signals, rather than in response to emotions or external cues.

In summary, the mind-body connection refers to the link between our physical and emotional states, which is not just a metaphysical concept but rooted in scientific evidence. Incorporating practices like yoga, meditation, and mindful movement, and also paying attention to the relationship with food, we can take care of our mind and body to achieve a better overall well-being and reduce the risk of illness.

The power of the mind is truly remarkable, and by fostering the mind-body connection, we can tap into that power to promote good health and healing.

A Healthy Gut, A Healthy You

Gut health is an important part of overall well-being, and it is becoming increasingly important to understand the role that our gut plays in our physical and mental health. In recent years, research has shown that the bacteria in our gut can influence many aspects of our health, from digestion to immunity. With this understanding comes a range of new strategies for maintaining a healthy gut, from dietary changes to probiotics and prebiotics. Gut health can be supported through diet, lifestyle choices and other methods.

But, why is your gut so important? The intestinal tract is home to an incredible number of bacteria and microbiota. These microbes are responsible for making vitamins, digesting food, absorbing nutrients and manufacturing some neurotransmitters that regulate mood and behaviour. It’s also the largest organ in the body. The human body relies on a healthy intestine to absorb nutrients from food, produce digestive enzymes and other chemicals like serotonin which is linked to mental health, mood regulation and sleep quality. Without a healthy intestine, our bodies will not properly absorb essential nutrients.

Some ways you can improve your gut health is to focus on reducing stress, limiting alcohol intake, regularly exercising and connecting with a health professional like a naturopath or simply your GP. With the right approach, we can all achieve a healthier digestive system and improved well-being.

The Power of Mindfulness & Gratitude: How To Foster A Connected Relationship With Your Life

Mindfulness and gratitude are two powerful tools that can help us become more aware of our thoughts, feelings, and actions. They can help us connect to our inner selves in a deeper way and bring about positive changes in our lives.

Mindfulness is the practice of being aware of the present moment without judgment or attachment. It helps us be mindful of our thoughts, emotions, and physical sensations in order to bring about a greater sense of peace and clarity. Gratitude, on the other hand, is the practice of recognising all that we have to be thankful for. It helps us focus on what we have instead of what we lack thus creating a sense of contentment and joy.

The power of mindfulness and gratitude lies in their ability to create connections between ourselves and others as well as with the world around us. By cultivating an attitude of appreciation for all that life has to offer, we can deepen our understanding not only within ourselves but also with those around us.

Here are some of our favourite mindfulness and gratitude exercises that you can incorporate into your day:


Set a Gratitude Alarm

Take a few minutes every day to remind yourself of the things you are thankful for. You can do this by setting a daily alarm and when it goes off, take the time to engage with your senses and note down three things that you appreciate in life. It might be noticing the beauty in nature each day, or it might be following gratitude journal prompts.


Mindfulness Meditation

Relax your body and find a comfortable posture. Soften your eyes and focus on your breathing. Whenever you notice that your mind has drifted away, don’t be too hard on yourself – simply bring it back to focus on the breath once more.

Share the love

Tell someone you love them and how much you appreciate them! Nurture the friendships you have, good friends don’t come along every day. Show recognition and say thank you to those around you or in your community for all that they do.

When we practice showing gratitude and appreciation to others, it helps us build a more compassionate world. By committing to a regular practice of mindfulness & gratitude, we open ourselves up to a world full of possibility and growth. Let’s all work together to cultivate an atmosphere of thankfulness and appreciation.

A Cleaner Australia: The Impact of Clean Up Australia Day on the Environment and Wildlife

We all must do our part if we are to mitigate Australia’s environmental challenges for the long-term. Taking action now is essential for sustaining our natural resources.

Clean Up Australia, one of the most recognised and respected environmental organisations in the country, has successfully encouraged Australians to take real action in protecting their environment for over 30 years! What’s more, their annual Clean Up Australia Day has become a nationwide event with massive community participation.

As Australia’s waste challenges continue to grow the crisis has shown us the importance of embracing a circular economy – where nothing is wasted and everything is a resource. It’s time to take action and implement sustainable solutions, creating a bright future for generations to come.

Australia is facing an alarming plastic waste problem. Around 100 kg of plastic per person is produced each year, and only 13% of the waste is recovered, with 84% ending up in landfill. We must do more to reduce our plastic footprint and create a more sustainable future.

Alarmingly, 130,000 tonnes of plastic is collected from the marine environment each year which represents a significant environmental hazard. This emphasises the need to reduce our dependence on single-use plastics and adopt better waste management practices.

We must act now and strive to reduce the use of plastic in our daily lives. If not, by 2025 it is estimated that 99% of all seabirds on our planet will have consumed plastic debris. We can make a difference if we take the necessary steps today.

What actions can you take to reduce these statistics? We need to refuse plastic packaging, reduce our waste, reuse, recycle and compost.

We need to be more conscious of how we use the resources we already have and utilise them in a way that helps us prevent environmental pollution and waste overflow. Let’s make sure our resources are recycled back into the circular economy and not going to waste.

A Beginners Guide to Meditation

Are you new to meditation and wondering where to start? Or perhaps you’ve tried meditation before but have struggled to stick with it? If so, you’re not alone. Meditation can be a challenging practice, especially for beginners. But it is also a deeply rewarding one, with numerous benefits for both the mind and body.

First and foremost, it’s important to understand that there is no “right” way to meditate. Meditation is a personal practice, and what works for one person may not work for another. That being said, there are some general guidelines that can be helpful for beginners.

One of the most important things to consider when starting a meditation practice is finding a comfortable and quiet place to sit or lie down. It can be helpful to choose a location where you will not be disturbed, and to make sure that you are comfortable and warm enough. You may also want to consider using props, such as a meditation cushion or blanket, to help you get comfortable.

Next, it’s time to focus on your breath. Many people find it helpful to start their meditation practice by simply paying attention to their breath. This can be as simple as focusing on the sensation of the breath as it moves in and out of the body. You may find it helpful to count your breaths, or to focus on a mantra or word to help you stay present.

It’s important to remember that meditation is not about clearing the mind or achieving a state of “blankness.” Rather, it is about cultivating awareness and acceptance. You will inevitably have thoughts and distractions during your meditation practice, and that’s okay. When this happens, simply acknowledge the thought and gently redirect your attention back to your breath.

One of the biggest challenges for beginners is sticking with their meditation practice. It’s important to be patient with yourself, and to remember that meditation is a skill that takes time and practice to develop. You may find it helpful to set aside a specific time each day for your meditation practice, and to try to be consistent with your practice. You may also want to consider finding a meditation group or class to help you stay motivated.

Finally, it’s important to remember that meditation is not a quick fix or a magic solution. It is a journey, and the benefits of meditation will unfold over time. With patience, dedication, and an open mind, you can develop a rich and rewarding meditation practice that will bring numerous benefits to your mind and body. So why wait? Take the first step on your meditation journey today!

Unplug and Explore: Weekend Adventure Hikes for a Digital Detox

Are you looking for an adventure that will get your heart racing and take you out of your comfort zone? Then why not try one of our favourite hikes! From easy strolls to challenging treks, we have something for everyone. Whether you’re a novice or a seasoned hiker, these hikes will give you the opportunity to explore some of the most beautiful places in Queensland. So grab your backpack and prepare for an exciting weekend adventure!

Picnic Point

The Picnic Point circuit in Toowoomba is a scenic hike that offers breathtaking views of the city and the surrounding landscapes. The hike takes you through lush greenery, past cascading waterfalls, and along the edge of the escarpment, providing a glimpse of the Great Dividing Range and the valley below. The walk starts at the base of Picnic Point and winds its way up to the summit, where you can enjoy panoramic views of Brisbane city in the evening. Hikers of all abilities can find suitable trails for their skill level, allowing them to experience the joy of hitting the trails! The trails are also dog-friendly, so you can bring your furry friend along for the adventure. The parklands are an excellent place to spend the day with family and friends, as they offer a playground, BBQ areas, picnic spots and restrooms. It’s the perfect location for an enjoyable day out with your loved ones.

Mt Ngungun

Mount Ngungun, located in the Glass House Mountains National Park is a popular hiking destination. The trail to the summit of the mountain is a moderate hike, with a distance of 2.8km return and an elevation gain of 250m. Embark on the trail up in the eucalyptus forest and witness breathtaking views of the nearby mountains and valleys that will leave you mesmerised! The summit offers panoramic views of the Glass House Mountains and the Sunshine Coast. Hikers who venture up the mountain can have the chance to observe a variety of birds and other wildlife that inhabit the area!

Buderim Falls

Buderim Falls is a beautiful waterfall located on the Sunshine Coast. The falls are located in Buderim Forest Park, which home to a diverse array of plant and animal life. The park features well-maintained walking trails that take visitors through lush rainforest, past cascading waterfalls, and along the picturesque Obi Obi Creek. The walk to the falls is relatively easy and takes about 30 minutes one way. Visitors can take a dip in the cool, clear water, relax on the rocks, or have a picnic.

Mt Coot-Tha Tracks

Mount Coot-tha is a popular hiking and biking destination located in Brisbane, Australia. It offers a variety of tracks that cater to different skill levels, ranging from easy nature walks to challenging hikes. The most popular track is the Summit Track, which takes you to the summit of Mount Coot-tha (elevation of 710m) and offers panoramic views of the city and the surrounding landscapes. The trail is well-maintained and takes about 2 hours to complete. Another popular track is the J C Slaughter Falls Track, which takes you to the base of the falls, where you can enjoy a swim in the cool, clear water. The tracks are suitable for hikers, bikers and runners and are open all year round with toilet and picnic facilities too!

Noosa National Park

Noosa National Park is a popular hiking destination located in Noosa. The park offers a variety of hiking trails that cater to different skill levels, ranging from easy nature walks to challenging hikes. The most popular trail is the Coastal Track, which takes you along the coast and offers breathtaking views of the ocean and the surrounding landscapes like the fairy pools and each of the bays. The trail is in pristine condition, perfect for a leisurely stroll lasting approximately two hours. Enjoy the peaceful serenity of nature while exercising and soaking up the gorgeous views!

Find Balance and Bliss in Nature: How Immersing Yourself in the Great Outdoors Can Benefit Your Well-Being

Nature-based wellness is a growing trend where people are beginning to recognise the power of nature in promoting physical and mental health. Going for a hike, camping, gardening or even just spending time in a park can help you gain the benefits of nature-based wellness. Reconnecting with the natural world is an easy and fun way to improve your overall well-being.

Not surprisingly, nature-based wellness offers great advantages, especially when it comes to stress reduction. Greenery, fresh air and other natural elements can help you relax and be in a more positive state of mind. Furthermore, it’s been known to lower blood pressure and overall improve your emotional health. Studies have also shown that just spending 20 minutes in nature can be enough to reduce stress levels and improve overall well-being.

Spending time close to nature can offer noteworthy benefits to mental health too. It can help alleviate symptoms of depression and anxiety and contribute positively to one’s overall well-being. Additionally, being surrounded by trees, plants and other natural elements has also been known to fuel creativity and focus.

Nature-based wellness isn’t just great for your mental health; it can also benefit your physical health. Hiking and camping are great options to get your heart rate up and improve cardiovascular health. It also presents the opportunity for connection and community with friends and family. Getting outdoors and even trying an activity like gardening on the other hand, can also be a low-impact way to improve strength and flexibility. There’s also the bonus of sunlight exposure, which provides our body with essential vitamin D, and also can improve our sleep pattern.

It’s easy to get started with nature-based wellness. It can be as simple as going for a walk in a nearby park, taking a hike or even spending time in your own backyard. For those who are looking for something more structured, there are also many guided nature walks if you are looking to participate in a group and meet new people.

Whether you choose to hike a mountain trail or just spend a few minutes sitting in a park, nature-based wellness can be a powerful way to improve physical and mental well-being. It’s an easily accessible and enjoyable way to improve overall health, and the best part, it’s free. So, next time when you feel stressed, anxious or just need to take a break, try going out to nature and see how it makes you feel, you might be surprised!

Start 2023 with Gratitude: 20 Journal Prompts for a Fresh Start

Gratitude is a powerful emotion that can have a huge impact on our lives. Keeping a gratitude journal is an easy way to help us focus on the positive aspects of life and appreciate the little things that we may take for granted. It’s also an effective way to cultivate feelings of contentment, joy, and appreciation in our daily lives.

By writing down what we are grateful for each day, we can foster a sense of self-awareness and appreciation for the world around us. This can help us develop healthier relationships with ourselves and others, as well as increase our overall well-being. Additionally, it can be used as an effective tool to fight stress and anxiety by helping us focus on the positive aspects of life instead of getting overwhelmed by negative emotions.

Starting a gratitude journal is simple yet incredibly rewarding; it only takes a few minutes every day to reap its many benefits!

Looking for inspiration? Here are some journaling prompts to get your creative juices flowing:

  1. What am I grateful for today?
  2. What is something positive that happened today?
  3. What am I looking forward to?
  4. What are my accomplishments today?
  5. Who or what brings joy to my life?
  6. What are my current blessings?
  7. What made me smile today?
  8. What am I learning?
  9. What am I proud of?
  10. What are my goals for tomorrow that I’m looking forward to?
  11. What is something I did today to help someone else?
  12. What kind act did someone do for me today?
  13. What are the three best things about my day today?
  14. What was my favourite moment of the day?
  15. Who or what am I most thankful for in my life?
  16. What things in my life am I most appreciative of today?
  17. What was a challenge I overcame today?
  18. What are the things I did today to take care of myself?
  19. What things in my life am I most looking forward to?
  20. What things in my life am I most excited about?

Keeping a gratitude journal is a simple yet effective skill that can lead to greater levels of happiness and satisfaction in life. Don’t let your current situation define you and limit your potential. Embrace joy today – no matter what life throws at you. Take the initiative and dare to step out of your comfort zone!

Hydrate to Live a Healthier Life

rich blue ocean water seen from above

Water is essential for life and has many benefits to our health. It helps maintain hydration, weight and healthy skin. It also aids in digestion, helps with the absorption of nutrients, and supports the immune system. In fact, the human body is made up of about 60% water meaning hydration is key to maintaining good health.

Interestingly, it’s also important to stay hydrated to maintain optimal brain performance. The human brain is made up of nearly 80% water and the rest consists of fat and protein. Our brains are sensitive to dehydration, which can lead to fatigue, headaches, confusion, and difficulty concentrating.

pouring water into a glass with lime and mint

The recommended water intake needed for daily hydration is not a fixed number. It can be different for different people and depends on factors like age, weight, types of food consumed and physical activity levels. A rough estimate is that one needs to drink 2 litres of water per day.

As we transition to the warmer months where most of our summer is spent outdoors, here are some tips on how to stay hydrated.

  • Drink a glass of water when you first wake up
  • A quality, good-looking water bottle is a visual reminder to drink more water throughout the day
  • This will also be helpful to have handy when you are exercising to replenish water lost through sweating
  • Set a daily goal and encourage your friends to join in
watermelon slice by a pool with love heart shape cut out

You can also choose to eat meals filled with fruits and vegetables that are high in water content. For example, these percentages show roughly how water-rich the following fruit and vegetables are:

  • Watermelon is 92% water
  • Cucumber is 96% water
  • Broccoli is 90% water
  • Tomato is 94% water
  • Orange is 86% water

Staying hydrated is a vital component of living a healthier life. We hope these healthy hydration tips will help you to keep hydrated as we enter Summer and start to spend a lot more time outdoors in the sunshine.

young man sitting on a fence drinking water