Açaí berries are a type of tropical fruit that is native to Brazil’s Amazon rainforest. They have one of the highest antioxidant levels of any fruit worldwide, as well as other nutrients that help to improve your health and wellbeing. Widely recognised as a delicious and powerful superfood, the taste is described as a combination of mixed berries with a hint of dark chocolate.
Studies have now confirmed the extreme health benefits of the Açaí berry. With 5 times the antioxidant power of blueberries, they are known for their ability to help reduce inflammation and protect against cell damage. Take a look at some other health benefits below:
Reduces Cholesterol Level
Açaí contains Omega 9 which is a monounsaturated essential fatty acid that helps to lower your bad cholesterol level, while maintaining your good levels.
Purifies & Detoxes Your Body
The unsaturated fatty acids in Açaí eliminate the saturated fatty acids that make you feel tired and sluggish.
Açaí contains anthocyanins that contribute to the deep colour of the fruit. Anthocyanins are said to have many health benefits such as reducing inflammation and improving heart health & brain function.
Look Younger & Live Longer
With the highest concentration of antioxidants of any berry on the planet, Açaí helps reduce signs of ageing and stress.
Açaí contains approx. 44.2 grams of fibre per 100 grams of berry. Fibre helps prevent constipation, colon cancer and other intestinal disorders.
Improves Power of Concentration
Açaí also contains Omega 6 which is a polyunsaturated essential fatty acid. Your body needs fatty acids for optimal function of the brain and the eyes. It also boosts your libido while helping your body absorb life-essential vitamins such as Vitamin A, E, D & K.
Other known benefits include boosting energy levels, increased stamina and is also said to speed up the recovery process after exercise. The benefits of Açaí bowls are endless and with most of us living a busy lifestyle, Açaí bowls are a great option for breakfast to boost your mornings!