Start 2023 with Gratitude: 20 Journal Prompts for a Fresh Start - Raw Energy Cafes Skip to content

Start 2023 with Gratitude: 20 Journal Prompts for a Fresh Start

Gratitude is a powerful emotion that can have a huge impact on our lives. Keeping a gratitude journal is an easy way to help us focus on the positive aspects of life and appreciate the little things that we may take for granted. It’s also an effective way to cultivate feelings of contentment, joy, and appreciation in our daily lives.

By writing down what we are grateful for each day, we can foster a sense of self-awareness and appreciation for the world around us. This can help us develop healthier relationships with ourselves and others, as well as increase our overall well-being. Additionally, it can be used as an effective tool to fight stress and anxiety by helping us focus on the positive aspects of life instead of getting overwhelmed by negative emotions.

Starting a gratitude journal is simple yet incredibly rewarding; it only takes a few minutes every day to reap its many benefits!

Looking for inspiration? Here are some journaling prompts to get your creative juices flowing:

  1. What am I grateful for today?
  2. What is something positive that happened today?
  3. What am I looking forward to?
  4. What are my accomplishments today?
  5. Who or what brings joy to my life?
  6. What are my current blessings?
  7. What made me smile today?
  8. What am I learning?
  9. What am I proud of?
  10. What are my goals for tomorrow that I’m looking forward to?
  11. What is something I did today to help someone else?
  12. What kind act did someone do for me today?
  13. What are the three best things about my day today?
  14. What was my favourite moment of the day?
  15. Who or what am I most thankful for in my life?
  16. What things in my life am I most appreciative of today?
  17. What was a challenge I overcame today?
  18. What are the things I did today to take care of myself?
  19. What things in my life am I most looking forward to?
  20. What things in my life am I most excited about?

Keeping a gratitude journal is a simple yet effective skill that can lead to greater levels of happiness and satisfaction in life. Don’t let your current situation define you and limit your potential. Embrace joy today – no matter what life throws at you. Take the initiative and dare to step out of your comfort zone!