A Morning Routine for an Energised Day!

A good morning routine can do wonders for your day. It can provide you with the energy and motivation you need to feel accomplished and ready for action. It helps boost your mood, you’ll feel less stressed and you’ll be more productive. If you’re looking for some inspiration on how to start your mornings right, then check our recommendations!

Do the Hardest Thing First

Create a sense of accomplishment by doing the hardest task first in the morning. The idea behind this is that it sets a precedent for how your day will go. You create momentum and a positive addiction that motivates you to continue being productive.

Get Some Sunshine

Before starting the day, make sure you get some sunlight! Sunlight is the best source of vitamin D, which is essential for bone health. It also helps regulate your circadian rhythm and mood, making it easier to wake up in the morning. Plus, sunlight helps reduce stress, strengthens your immune system and fights off symptoms from things like seasonal affective disorder which has a direct impact on your moods. So go outside for at least 15 minutes every day.

Move Your Body

Exercise is the best way to maintain a healthy lifestyle & movement is an essential part of life. It not only helps to improve your mood, sleep, and concentration – but also provides you with boosted energy levels for the rest of the day. It is important for everyone to exercise for at least 30 minutes a day. Some people prefer doing a light workout in the morning, while others go for a more intense session!

Nourish Your Body

What does it mean to nourish your body? It means eating in a healthy way that supports the needs of your body and mind in a way that allows them to grow and flourish. It means paying attention to how your food choices affect you physically, mentally, spiritually, and emotionally.

Nourish your body with fresh, wholesome foods to ensure you are getting enough nutrients and vitamins. Try eliminating processed foods and refined sugars, rather choose food as close to its original state before it was processed or packaged. Be sure to start the day with a glass of water too!

Açaí: The Power Berry

Açaí berries are a type of tropical fruit that is native to Brazil’s Amazon rainforest. They have one of the highest antioxidant levels of any fruit worldwide, as well as other nutrients that help to improve your health and wellbeing. Widely recognised as a delicious and powerful superfood, the taste is described as a combination of mixed berries with a hint of dark chocolate.

Studies have now confirmed the extreme health benefits of the Açaí berry. With 5 times the antioxidant power of blueberries, they are known for their ability to help reduce inflammation and protect against cell damage. Take a look at some other health benefits below:

Reduces Cholesterol Level

Açaí contains Omega 9 which is a monounsaturated essential fatty acid that helps to lower your bad cholesterol level, while maintaining your good levels.

Purifies & Detoxes Your Body

The unsaturated fatty acids in Açaí eliminate the saturated fatty acids that make you feel tired and sluggish.

Anthocyanins

Açaí contains anthocyanins that contribute to the deep colour of the fruit. Anthocyanins are said to have many health benefits such as reducing inflammation and improving heart health & brain function.

Look Younger & Live Longer

With the highest concentration of antioxidants of any berry on the planet, Açaí helps reduce signs of ageing and stress.

Fibre Intake

Açaí contains approx. 44.2 grams of fibre per 100 grams of berry. Fibre helps prevent constipation, colon cancer and other intestinal disorders.

Improves Power of Concentration

Açaí also contains Omega 6 which is a polyunsaturated essential fatty acid. Your body needs fatty acids for optimal function of the brain and the eyes. It also boosts your libido while helping your body absorb life-essential vitamins such as Vitamin A, E, D & K.

Other known benefits include boosting energy levels, increased stamina and is also said to speed up the recovery process after exercise. The benefits of Açaí bowls are endless and with most of us living a busy lifestyle, Açaí bowls are a great option for breakfast to boost your mornings!

Source: amazonpower.com.au