Our Instagram feeds are full of the most carefully created smoothie bowls and we can’t get enough! Get ready to ditch the straw, pick up the spoon and tuck into...

Recently the Australian Sports Anti-doping Authority (ASADA) rated maca-root powder a Category D substance, banned for use by athletes. Maca powder is incredibly nutrient dense, containing all your essential amino acids...

  If you’re after a light, delicious brekkie, it’s hard to go past a bowl of granola. Chock full of nuts and seeds, granola delivers a protein-packed start to the day...

  Over the past few years we’ve been hearing more and more about gut health, and the role it plays in maintaining a happy, healthy body. Each human body contains about...

  Few things say ‘Be My Valentine’ better than a big box of chocolates. But if you’re a health-conscious foodie, you might not indulge as often as you’d like. This Valentine’s...

  Lately at Raw Energy HQ we have been busy little bees...

- According to legend, green tea was first brewed in ancient China more than 4000 years ago – which means it’s been on the list of healthy drinks for a...

This simple, affordable meal will make busy weeknight dinners a breeze, and leave you with plenty of leftovers for the next day’s lunch. All you need are eggs, cheese and...