Long before squats became an internet meme, they were just an efficient way to build lower body strength. If you’ve been turned off by visions of 80-kilo weights (and buff bodies asking “Do you even lift?”) we don’t blame you

There’s nothing better for your health than a long, lazy holiday on the shores of an exotic isle. But if sailing around the Greek Islands isn’t on your horizon, you can make the Mediterranean lifestyle come to you, thanks to

Sometimes, the best ingredient is the one that’s most difficult to pronounce. Yep, we’re talking about acai – a small, deep purple berry that has made its way from the swamps and floodplains of South America all the way to

Amid growing concern about the health impacts of refined sugar, many are turning to natural alternatives for their sweet fix. There are a variety of options on the market – so which should you choose? Here’s a quick guide to

B vitamins are some of the most important elements in maintaining optimum health. These eight water-soluble vitamins play a big role in cell metabolism and help to regulate muscle development, the formation of blood and the functioning of the brain