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rich blue ocean water seen from above

Hydrate to Live a Healthier Life

Water is essential for life and has many benefits to our health. It helps maintain hydration, weight and healthy skin. It also aids in digestion, helps with the absorption of nutrients, and supports the immune system. In fact, the human
13 December 2022 / ,
Man having a cold shower outside

5 reasons to refresh your morning with a cold shower

Is it time to revamp your morning routine with the recent change of season? Starting your day with a cold shower might be just what you need! Chances are, you would have heard of the Wim Hof Method. Wim Hof
22 September 2022 /

Cosy Up with Chai

Do you want to feel super cosy and warm while it’s cold out? You can’t go past a mug of warm, soothing chai. Legend has it that the origin of chai dates back to India more than 5000 years ago,
6 September 2022 /

A Morning Routine for an Energised Day!

A good morning routine can do wonders for your day. It can provide you with the energy and motivation you need to feel accomplished and ready for action. It helps boost your mood, you’ll feel less stressed and you’ll be
8 July 2022 /

Açaí: The Power Berry

Açaí berries are a type of tropical fruit that is native to Brazil’s Amazon rainforest. They have one of the highest antioxidant levels of any fruit worldwide, as well as other nutrients that help to improve your health and wellbeing.
8 July 2022 / ,

8 Ways To De-Stress Outdoors

Mother nature. Think of it as nature’s anti-anxiety, anti-depressant medication. When you live in an urban area or have an indoor desk job, you are very likely suffering from a lack of nature. So imagine combining exercise with the powerful
24 March 2021 /
A girl having a Flexetarian meal in the park

Flexitarian Life

You’re not alone if you’ve found yourself confused when reading all the different dietary labels on menus and in magazines – we hear you! From vegan all the way to flexitarian, we are here to break down some of the
22 January 2021 /
Poached egg with veggies and bacon

Breakfast Boosters

It’s the morning meal that ‘breaks a fast’. Enjoying a nutritious breakfast kick-starts your metabolism, energises your morning and fuels your body with a healthy dose of nutrients. Busy mornings and tight schedules can result in some of us skipping breakfast entirely
14 December 2020 /
Group of happy friends with healthy food

Foods That Can Boost Your Mood

If you’ve been feeling a bit blue and looking to regain that pep in your step, then it may be worthwhile paying a visit to your local grocery store. Foods rich in vitamins, minerals, and essential fatty acids not only
3 September 2020 / ,
Pair of sunglasses sitting in sand at the beach

Summer Goals

Summer’s here and you know you have some health and fitness goals you want to achieve. Before you go busting a gut at the gym, here are 7 tips to make sure you are set up to win.  TIP #1: Make it
5 July 2020 / ,